Mental Health & Wellness
Explore evidence-based mental health insights and wellness strategies from licensed professionals.
Mental HealthThe Science Behind Mindfulness Meditation for Stress Relief
Research demonstrates how regular meditation practice can reduce cortisol levels by up to 25% and improve mental well-being in just 8 weeks.
Dr. Lisa Park, PhD
9/6/2025
7 min read
meditationstress reliefmental health
Mental HealthMental Health First Aid: Recognizing Warning Signs
Learn how to identify early signs of mental health struggles in yourself and others, plus practical steps for providing support and seeking help.
Dr. Emily Chen, LCSW
9/4/2025
6 min read
mental healthfirst aidsupport