Nutrition News
Stay informed with the latest nutrition research, diet tips, and healthy eating insights from leading experts.
NutritionMediterranean Diet Linked to 30% Lower Risk of Heart Disease
New research from Harvard Medical School reveals significant cardiovascular benefits from following a Mediterranean-style eating pattern rich in olive oil, fish, and vegetables.
Nutrition15 Anti-Inflammatory Foods to Add to Your Diet Today
Discover powerful foods that fight inflammation naturally, from turmeric and berries to leafy greens and fatty fish, backed by nutritional science.
NutritionPlant-Based Proteins: Complete Guide to Vegan Nutrition
Everything you need to know about getting complete proteins from plant-based sources, including quinoa, hemp seeds, and legume combinations.
NutritionHeart-Healthy Meal Prep: 5 Recipes for the Week
Delicious, nutritionist-approved meal prep ideas that support cardiovascular health while saving time and money throughout your busy week.
NutritionIntermittent Fasting: Benefits and Risks According to Latest Research
Comprehensive analysis of intermittent fasting studies shows promising results for weight loss and metabolic health, but not suitable for everyone.
NutritionVitamin D Deficiency: Silent Epidemic Affecting Millions
Recent studies show 40% of adults have insufficient vitamin D levels, impacting bone health, immune function, and mood regulation.